Our gift for you, because we care for you.

 

We serve you with an easy and simple tool to stay fit, mobile and strong 🤸‍♀️💪🏻

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With our 28-day Pilates Challenge you increase your general well-being by doing short Pilates sequences (5-10 minutes) every day in the comfort of your home or while traveling.

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Challenge Programm

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• print out the 28-day Pilates Challenge plan. Here is the PDF

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• take a look at the 7 different categories on the second page (Pilates Ab-Series, Side Bend, Rotation, Back Extension, Shoulder Bridge, Planks, Stretches)

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• On the 28-day plan you will find the number of exercises for each day from which you can choose from the respective category. Eg:

  • 4x one exercise from each category

  • 3x holding a plank variant for 8 seconds

It can mean for you, for example:

• 4x '2 straight leg stretch' + 'Mermaid' + 'Swan' + Shoulder Bridge Toe Tap '+ 'Book Stretch'

• 3x 'Planks on Hands and Knees' hold for 8 seconds each

 

• perform the appropriate exercises every day and cross the completed day

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• select different exercises from the individual categories for each day to diversify your routine design

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• the QR code or the homepage link takes you directly to our homepage and there you can watch short video frequencies of the individual exercises from the individual categories (planks do not contain videos, as these are static exercises)

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Get some ideas for possible workouts and watch Pilates-sequences in this Youtube playlist

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Benefit for the 28-day Pilates Challenge

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• you choose the exercises that challenge you for today

• you choose the order of your exercises

• you decide what time of day you exercise

• you work at your own pace and numbers of repetitions

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Goal for the 28-day Pilates Challenge

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• to build strength, agility, mobility and flexibility

• to build up routine and endurance

• to say goodbye to tension and stiff muscles

• to stay fit

• to deepen the individual Pilates exercises

• to allow yourself time for yourself

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That is the way to the exercises

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You can find an overview of all exercises below or here as a Youtube playlist

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Click on the images to go directly to the individual videos (except for planks, these are static exercises and there are none Video).